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DR. TOYOSI ONWUEMENE
Coach. Consultant. Speaker.
Hematologist to Nations!

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Are you expending energy on the right activities?
Going above and beyond may not always serve you. Once upon a time, I loved a good challenge. When someone would tell me, "people like you...
Chrezyl Ann Dumo
Jun 30, 20243 min read
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What if you decided to do things differently?
If you take a different path, you will arrive at a different destination Although it hurts me, I enjoy complaining. It feels so good when...
Chrezyl Ann Dumo
Jun 23, 20243 min read
11 views
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This Superpower Changes Everything
What if you focused on only the things you can control? A few months ago, I woke up to a new policy change: My research data had been...
Chrezyl Ann Dumo
Jun 16, 20243 min read
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What To Do About Broken Mentoring Systems
What if you stopped looking for the perfect mentor? As an early career faculty, I was desperate to find the one person to help me succeed...
Chrezyl Ann Dumo
Jun 9, 20243 min read
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Traditional Mentoring Systems Fail Both Mentors and Mentees
Mentors cannot fix a broken system; and we shouldn't ask them to. When I started in research, I was told to find a mentor. That mentor,...
Chrezyl Ann Dumo
Jun 2, 20243 min read
4 views
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The Impossible Awaits You
What if you could achieve the impossible? It was my first day of college and I was eager to begin. I went to the pre-med advisor and...
Chrezyl Ann Dumo
May 26, 20243 min read
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Prioritize Your 20%
According to the Pareto principle, only about 20% of your activities contribute to 80% of your productivity. What makes up your 20%? I...
Toyosi Onwuemene
May 19, 20242 min read
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Optimize Your Decisions to Enhance Your Career
I once delegated my most important career decisions to my mentors. I later realized that no one was more qualified than me to make...
Toyosi Onwuemene
May 14, 20242 min read
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Develop a Vision for your Research
Articulating a vision for your research program helps you build faith to keep going when it gets tough. When I started in research, I had...
Toyosi Onwuemene
Apr 22, 20243 min read
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Traditional Mentoring Systems Fail Both Mentors and Mentees
Mentors cannot fix a broken system; and we shouldn't ask them to. When I started in research, I was told to find a mentor. That mentor,...
Toyosi Onwuemene
Apr 15, 20243 min read
3 views
0 comments


Can I Succeed Without a Mentor?
No one succeeds without a mentor; yet many of us are making our way without the "one." I couldn't find "the One." You know the one. The...
Toyosi Onwuemene
Apr 8, 20243 min read
29 views
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Why Sleep Remains a Secret Ingredient for Your Academic Success
When I sat down with triple board-certified sleep medicine doc, Funke Afolabi- Brown, I was shocked to discover that sleep is critical to...
Toyosi Onwuemene
Mar 26, 20242 min read
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Why Do I Need Protected Time?
I should have been upset. Instead, I was naive. I was a brand new faculty member who wanted to lead a research program; but no one would...
Toyosi Onwuemene
Mar 25, 20243 min read
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How to Negotiate for Protected Time
Ten years ago, I started my faculty career as a full time clinician. Although I was 80% clinical, I was seeing patients 5 days a week....
Toyosi Onwuemene
Mar 18, 20242 min read
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Navigating Feedback and Self-Reflection in a Hematology Career
As academic physicians in hematology, we often receive feedback from peers, mentors, and even patients about our performance. This...
Toyosi Onwuemene
Jan 28, 20243 min read
8 views
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Embracing Mistakes: Navigating the Career Journey
In the medicine, particularly in the inpatient setting, the stakes are high and life-altering consequences can come from the smallest...
Toyosi Onwuemene
Jan 21, 20242 min read
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Embracing the Infinite Game of Self-Improvement in Hematology
In the field of hematology, the pursuit of excellence is deeply ingrained. As physicians, we hold the lives of our patients in our hands,...
Toyosi Onwuemene
Jan 14, 20243 min read
6 views
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Embracing the Infinite Game in a Hematology Career: Finding Purpose and Resilience Amidst Challenges
In the field of hematology, as with any career, physicians may find themselves facing two distinct approaches to their work: the finite...
Toyosi Onwuemene
Jan 7, 20243 min read
8 views
0 comments


Setting Clear Boundaries: Lessons from a Hematologist Who Lacked Them
In the field of hematology, clear boundaries are crucial for maintaining a healthy and efficient work environment. As a hematologist, it...
Toyosi Onwuemene
Dec 31, 20233 min read
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Navigating Academic Hematology: Strategies for Success and Self-Preservation
In the field of academic hematology, faculty face numerous challenges as they strive for career growth and recognition. For women of...
Toyosi Onwuemene
Dec 24, 20232 min read
8 views
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